Anxiety and Fear: How to Recognize and Help Yourself
Understanding anxiety mechanisms and practical methods for managing it to achieve calmness.
📝 Blog
Thoughts and tips about calm, sleep, and mindful listening
Ocean Waves - Deep Focus
How the sound of the sea helps your brain slip into a steady rhythm for focus and flow.
Rain Sounds for Better Sleep
Why gentle rain masks city noise and helps you fall asleep faster.
Forest Ambience & Calm Breathing
Pairing birdsong with simple 4–6 breathing to reset stress in minutes.