Ocean waves create a gentle, repeating pattern that cues your brain to settle into a predictable tempo. This helps reduce internal noise and supports deep, sustained focus.
Try pairing ocean sound with a 50/10 focus cycle: work for 50 minutes, rest for 10. Keep the sound at low volume so it masks distractions without demanding attention.
If you start to feel mental fatigue, lower the volume slightly and switch to slower wave patterns to avoid overstimulation.